The All-Round Athlete

 

Long Term Athletic Development

Long Term Athletic Development Model Used by Speed Academy

 

ATHLETE development is a must – the benefits last a lifetime.

Think about how coaches and parents could enhance their kid’s experiences if they invested in athletic development training in the off-season rather than playing more games and having more practices.
 
Would it help decrease the drop-out rate of females at an early age?
 
If men and women had been taught to run, jump, and throw, would more of them join local league netball, play recreational 5 a-side, play vets rugby, or pick up a golf club or tennis racket at a later age? 
 
Would we see more parents, especially mums, happy to participate in a kids vs. parents game at the end of the season if they had the agility, balance, coordination, or speed to at least avoid being embarrassed or getting injured?
As John O’Sullivan from Changing the Game Project says, “We have the opportunity to serve our children better. We have the responsibility to help them become better athletes by encouraging them to become all-round athletes.”
 
Why can’t ‘all-round athlete’ last from primary school to adulthood — from youth leagues to adult leagues?
The reality is that athletic ability trumps skill.
 
If we teach and train our kids and our players in the fundamental movement skills and ABC’s, that will help them score more points/goals and help coaches win more games.
 
A better athlete will always find a way to shut down a great striker and a great athlete will be able to slice through any defensive strategy a coach has implemented.
 
Better athletes
• pick up new skills quicker and are easier to coach
• are much more resilient to injury
• transfer skills to a variety of sports
• are less likely to drop out of sport
• perform with greater consistency
 
These factors remove much of the stress felt by young sports people and thus allows them to enjoy their sports much more.
 
The ‘all-round athlete’ lasts from primary school to adulthood — from youth leagues to adult leagues.
 
If we invest in developing all round athletic ability, we have an opportunity to enhance the enjoyment of sport for all kids, not just the superstars. And last time I checked, there is no reason to put an expiry date on enjoyment.

Youth Performance Testing Competition

THE 2016 SPEED ACADEMY COMBINE!

 

 

Agility Test

Flooded pitches!      

              

Cancelled matches!          

          

Cancelled training!

 

Would your season benefit from a boost of intensity?

The NFL Combine takes place every February to showcase all the up and coming talent in American Football. 

So, on 31st January, I’m organising The Speed Academy Combine in Horsforth!

Open to young athletes from all sports, it will be a series of sports specific tests to see who’s got it and who hasn’t. 

  • SPEED – 10m Sprint (electronically timed – the only way this can be timed)

  • AGILITY – Illinois Agility Test (again, electronically timed)

  • POWER – Standing Long Jump (reliable measure of explosiveness)

  • STRENGTH – Pull Up, Press Up and 1 Leg Squat (very reliable tests of strength to weight)

  • ENDURANCE – Yo-Yo Intermittent Recovery Test (more sport specific than the bleep test)

Train hard for each event and reinvigorate your season!

 

SUNDAY 31ST JAN 2:30PM

 

This unique event replicates many of the tests used by the very top professional academies in rugby, football and the EIS.

It is a massive opportunity for young sports people to work hard on certain universal sports skills and pit their abilities with friends, teammates and athletes from other sports.

This testing event will highlight where they are strong and what needs attention.

WINNERS?

Each test has a scoring structure, a bit like the decathlon in athletics. The athlete with the highest total in the 2 age categories (11-13 and 14-16) will receive 1 term FREE membership to Speed Academy (value up to £175) or a half day Speed Camp for their team (value up to £300).

There will also be on the spot prizes of training apparel for outstanding individual performances.

LOSERS?

There are no losers.

If you find that your athleticism is holding you back, then you’re in the right place. That’s what we do!

WHEN?         Sun 31st January 2016     2:30pm-5pm 

WHERE?      White Rose Crossfit, Lister Hill, Horsforth

WHO?           Male and females aged 11 to 16

HOW MUCH?     £10 –  £7 before 22nd Jan  

 

Maximum 30 Places!

 

SIGN UP HERE!

Knee Injuries in Youth Sports – Part 1

knee injuries in youth sport

 

 

 

 

 

 

 

The number of adolescents and pre-adolescents who participate in organized sports has increased over the last couple of decades. With this increase has come a corresponding increase in sports injuries.

Knee injuries are very common in growing bodies and can be devastating for both the injured athlete and their team, often costing a whole season of play. Strategies to reduce the number of such injuries and to ensure prompt and accurate diagnosis are critical.

[Read more…]

Growing Pains

Invasion Of The Body Snatchers

There’s something strange happening to a large number of adolescent and pre-adolescent children on sports pitches every where.

It’s not a new phenomena, but it seems to be getting worse and is occurring right under our noses. If the national media get hold of it it will be labelled an epidemic.

It’s not obesity… or acne… or the sudden personality change. Something far more disturbing.

Young, talented, hard-working sports people across The land appear to be having their bodies snatched, and replaced with the body of someone who has never played sport before.

Get after their Number 8. He looks like he’s going through a growth spurt.

It’s heartbreaking. One minute your child is an athletic young player enjoying their sport and displaying all the attributes of a future champion. The next they look as coordinated as a new-born giraffe on roller skates.

Years of hard work. Hours of dedicated practice and honing of their skills seems to have disappeared.

Not only that, but they spend most of their time with niggling injuries. Knee pain. Unidentifiable muscle pains. Thigh strains. Shin splints. Back ache.

The doctor tells you it’s growing pains and will pass.

The physio advice is to stretch the tight muscles to regain mobility.

So they stretch their hamstrings, quads and groin. They do it for a while but then give up.

Then on the return to the Physio, there’s a stand-off. The Physio says they aren’t seeing any improvement because they aren’t complying with the stretching. The child’s says the stretching feels like it’s going to snap and saw no improvement so lost the motivation to do it.

In the mean time, your young player is rapidly losing confidence. They have had to adapt the way they move to still play their sport with their new body. And these awful movement patterns are becoming permanently ingrained.

Players who were way behind them on the pecking order are now overtaking them.

The sport they loved is now just a constant source of frustration and inadequacy. Nobody has an answer for them and the coaches that couldn’t do enough for them a year ago, now seem to have little interest in their issues.

As a parent it’s painful to watch. You can see the pain and anguish they’re going through, but feel helpless.

This is one of the key reasons I formed Speed Academy. The majority of young players that come to me are in this exact situation.

Most parents don’t see the need for dedicated athletic development until certain developmental issues highlight the deficiencies in sports training and school PE.

But it doesn’t have to be this way.

When you understand what’s happening, it’s actually quite a simple solution.

Even better, if you have kids who are yet to go through this stage, it’s avoidable.

The medical advice that many parents get told is that the bones grow in spurts while the muscles and tendons grow at a steady rate.

So there will be periods, where the bones get too long for the muscles, making them tight.

So the answer is to wait until the soft tissue catches up and you can speed the process by stretching.

I used to advise this too. It kind of makes sense.

But then, when I started working more with young athletes, I actually had a chance to see what was going on.

The kids presenting with Osgood-Schlatter disease and other related knee problems all had the same faulty movement patterns.

Movement patterns that would cause huge stress for the knee joint and tendons. Allied to the multi-directional nature of the sports that they played and you have all the mechanisms for a chronic knee problem.

So what was the nature of this faulty movement pattern?

Why was it happening to young people that previously moved so well?

To demonstrate what’s happening, you need a hammer.

Get a big mallet and hold it in one hand half way down the shaft and lift it up and down using just your wrist.

Your wrist represents the hip, the shaft is the thigh, and the hammer mead represents the additional weight of the lower leg and foot.

Shift your hand a couple of inches further away from the head and repeat. Not as easy, huh?

Now try holding it right at the end.

This is how it feels when your thigh bone rapidly grows.

Where previously, the body could handle the shorter limb through a full range, the now longer and heavier levers create a higher strength demand.

The hip muscles can only control these levers through a much shorter range. Anything outside this range would be beyond the capabilities of the muscles thus leading to possible tear.

So in order to protect them from being torn, the body limits the length available.

With certain muscles shortened, movements have to adapt.

Feet splay out like a clown when trying to accelerate.

When they decelerate, the back bends like a willow tree in the wind. And posture all round is weak.

When they try to run, it looks like their feet are stuck in treacle. It looks like the whole body gets involved in dragging the foot off the floor and through for the next stride. Knee lift is none existent.

This isn’t a flexibility issue.

It’s a strength one.

We need to create a buffer zone of strength in the hip and trunk muscles. Then and only then, will the body will remove the safety restrictions.

Therefore, through this growth period the focus should be on postural awareness, and full spectrum strength through full range of movement.

Basic strength exercises performed with good technique are all that is required here.

With this understanding it is possible to prepare your players in advance so that the growth spurt has a minimal effect on their athleticism and hence enjoyment of sport.

It is criminal that young athletes – even those in professional football and rugby academies – can fall completely out of the system having shown so much promise.

It’s unnecessary if robust training systems are in place and the children, coaches and parents are educated and buy into it.

As part of my ‘Developing The Growing Athlete’ month I’ll be holding an educational workshop for parents and coaches on Thursday 17th April.

If you’re interested in helping your child/ren achieve their potential and continue to enjoy playing sport then please contact me via email, Facebook or Twitter for further details.

If you have found this article useful, I would be most grateful if you could share it in the usual social media channels.

Yours in speed

RG

SPEED TRAINING TIP No2 – STEP BACK TO MOVE FASTER

STEP BACK TO MOVE FASTER

Explosive and reactive on field movements require immediate and efficient action, which is why the following statement is one of the biggest controversies in sports training.

Taking a step backwards will actually help you sprint forward—faster.

When some Australian scientists at Edith Cowan University had athletes use this “false step” technique to trigger a sprinting motion, the men covered five metres significantly quicker than when they took off by initially stepping forwards.

The Mechanics

In order for an athlete to initiate forward movement of the body, their driving foot needs to be behind their centre of gravity in order to maximize the first step.

There are two ways to achieve this:

  • allow your bodyweight to fall in front of the feet
  • rapidly and explosively step one foot backwards (plyo step)

It has been the eternal argument in speed and agility training. A few years ago,  this study, published in the Journal of Strength and Conditioning Research, appeared to shed some definitive light on the matter. [Read more…]

Reduce Injuries This Preseason

Is it really August already?
I can’t believe the Football League has already started with the Premiership to follow.
For most amateur football and rugby clubs, it’s pre-season time.
Everyone’s excited about the season ahead. It’s a clean slate. You just want to get pre-season out of the way and start playing.
Everybody dreads pre-season. It’s those never ending running sessions. The endless press ups, burpees, piggy backs and anything else the coach can think of in order to break the players. Some coaches even take pride in the fact they made players throw up.
The only guarantee are the injuries. Why do we do it?
Coaches tend to blame the players for not looking after themselves.
Whereas players blame the coach for the torturous training sessions.
Both have a point.
I have a problem with the way pre-season is generally done.
Traditionally, the idea is to build a broad platform of general fitness to then get more specific, using matches in the latter stages to get match sharpness. Most coaches and players would agree that the only way to get ‘match fit’ is to play matches.
Is that the only way? Or just the way it’s always been?

[Read more…]

Is It Worth Screening Young Athletes?

I know there are many coaches out there that believe that you don’t need to screen athletes. Just seeing how the athletes deal with certain drills and exercises tells them all they need to know.

Well I apologise now, but I’m not that good.

Firstly, when you have a squad, it’s hard to objectively look at the specific movements of every member and glean all the information you need. 

You may pick up that Jonny’s on his toes too much, or is posturally weak and struggles with stepping off his left foot. Or that Jenny’s knees collapse inwards when she jumps or changes direction.

Over the course of the first few weeks of preseason it becomes clear what each player can and can’t do. 

How is that going to direct the programme? 

Do you have a strategy to clear up the movement issues? 

Or do you just hope that your programme and coaching skills are robust enough to develop them through it?

If you’re reading this then I’m sure you’ll already know that you can’t develop a skill if the players don’t have the required movement ability to execute it. 

So this is a problem holding the team’s development back.

This is why I screen ALL my athletes. 

Just so you’re clear, I’m not talking about a medical screen or genetic screen or anything like that. This is just a simple Movement Screen that highlights any basic movement dysfunctions.

After the first session, I now know what each player’s problems are. Not only do I know WHAT they can and can’t do, but more importantly I know WHY. 

What does each individual athlete need to work on to get to where we want them? What do I need to include in the session? 

Is it Movement Quality, Strength, Power, or Technical Skills related to their sport? 

Without a good screening and testing procedure set up, how will I ever know? 
 
Screening young athletes is a vital step in the training process. I take the time to do a movement screen (as well as the performance tests) with each and every athlete that joins one of my programmes. This directs what to work on during each training session and how each person can can get maximum benefit from the programme. 

It’s my responsibility to enhance each athlete’s performance when they come to train with Speed Academy. After all…that’s what the parents are paying for, right? They’re paying me to help their child get more from their sport. Whether that’s to make them more competitive in a performance setting, or to get a more enjoyable experience from sport leading to a healthier relationship with exercise in adulthood.

Most athletes tend to spend a lot of time working on the technical skills of the sport. I think all NGBs now understand that technical proficiency is critical. But for every specific skill, there is a certain physical demand. 

If the movement skills and athleticism aren’t there in the first place, then execution of a skill will be impossible no matter how good the coach is.

I had a lightbulb moment at an FA Sport Science Conference about 5yrs ago.  Athletic development guru Kelvin Giles stated that
“you need the physical qualities in place to do the skills work, and the specific skills to do the tactical work, in that order.” Or something to that effect.

This struck a chord with me as it seemed at the time that many clubs and coaches were only really working on the skills and tactical side. So they’re just waiting to be given a great athlete so that they can turn them into a football or rugby player.

The problem here is that some kids move brilliantly at a young age, then grow a bit. This growth spurt causes them to lose control of their limbs and posture, start to move a bit like C3P0. Because of this, they have to adapt the way they move to account for the lack of stability and mobility. Many never recover from this as the new, less efficient movement patterns become engrained.

There are other young athletes that have the perfect attitude, co-ordination and awareness, but are physically easily dominated. These players are often missed and it’s too late when they catch up ini the late teens. The opportunity has gone. The potential was there, but completely overlooked.

Gray Cook a Physical Therapist from the States came up with the very simple Functional Movement Pyramid. This pyramid consists of three different blocks, or primary focuses, that need to be addressed to improve sporting performance and explains in a picture what I think Kelvin was saying..

Movement is the base of the pyramid and establishes a base for us to work from.  Without good, clean efficient movement…performance will be decreased and injury rates are sure to increase.  I have noticed over the years that in order to play at a high level, my athletes need to be able to squat, lunge, step, reach, push, pull, and crawl.  I first recognised the effectiveness of this approach with my golfers. 

For a long time I’ve worked closely with a very good golf coach called Mark Pinkett. 
Early on in our relationship, Mark sent a young payer to me because he saw the value of athleticism in golf.

As always, the first thing I did was screen him. Now he might have been 16 and playing for England, but not knowing much about golf at the time, I just treated him like any other athlete and stayed true to what the screen was telling me.

I wanted to see him be able to master the basics of movement. So for the first 6-8 weeks we just focussed on specific mobility, stability and posture to enable him to perform basic movements such as squat, static lunge, push and pull.

After about 6weeks I got a phone call from Mark. His first words were “What the bloody hell have you been doing with Cameron?” 

First thought that went through my head was “Sh*t! I’ve screwed up his swing by doing none specific stuff.”
“Just some foundation stuff, why?” Keeping my poker face.
“He’s hitting the ball miles, and I’m getting him to do things with his swing he couldn’t do before…”
We’ve worked together on a lot of players since then and we’ve never failed to get at least 25yds or dramatically improve consistency.

This experience with those golfers highlighted to me the importance of movement screening and creating the broadest foundation possible in the time I have with an athlete.

You can build a beautiful house on sand, but it won’t be long before it crumbles and you have to start again.

Using the Functional Movement Screen, I am able to screen each athlete and see what we need to work on. This sets up everything else and enhances performance. 

Next, we want to attack the performance level.  If they are moving well, this is where we will reinforce that good movement by loading it using resistance exercises. A good strength and conditioning program will help reinforce proper movement.  Resistance training will basically tell the body we like what we see.  If we like the movement, we want to load it.  We want to tell the body this is good, so strengthen and reinforce this movement.

That’s why the base is so important.  If we start to strength train on a poor base of support or movement, we’re going to reinforce faulty, inefficient movement. You will undoubtedly get some gains in performance, but what you have is an over-powered athlete. This is an injury waiting to happen. Imagine putting an F1 engine in a beat up Fiesta.

Fast yes. But it’s only a matter of time.

Clean up the movement first, and then move into some traditional strength and conditioning routines to build a stronger, more powerful athlete. 

Finally, the top of the pyramid is the last thing we want to focus on.  This stage is important, but building a solid athlete begins by working on building a foundation…A foundation based upon being strong and moving well.  If the athlete is weak or moves like crap, there is no amount of skill work that will help enhance their game.  

During the offseason, we focus primarily on the bottom two blocks of the pyramid.  We want to build each athlete up by laying a foundation of good, efficient movement capacity.  After we like what we see there, we start to reinforce that movement with strength and power work.  

Finally, as the season gets a little closer, we will start to integrate more skill work in their programming.  We may focus more on sprint, cutting, deceleration, reaction skills, and other technical skills related to being a good athlete.

However, we only focus on this phase if we have established a proper pyramid based on movement before performance and then performance before skill. 

The short time it takes to run a good screen helps guide the development of a game plan for each athlete.  

Whatever the scenario is, a good screen will help apply the best plan of attack in addressing the weaknesses of each athlete or the team as a whole. Taking the time to screen on the front end reaps huge benefits if the info found is used appropriately.  

Youth Training Tip No 1

Youth Training Tree Climb

Do Something Different This Summer

The football and rugby seasons are over. The best thing a young athlete can do to improve their football or rugby is to do no football or rugby.

Yes, that’s right NONE.

Their body needs a break from the repetitive movements of the sport which can lead to overuse injuries in growing bodies – as an aside, if your child has had a none contact injury then this is paramount as it should never happen.

The summer is an opportunity for them to move up to the next level. Do you think that will happen if they keep doing the same thing?  Would you want your school to ONLY teach Maths or English in the hope to make the kids fantastic at those subjects alone? Young bodies as well as young brains need to be challenged. They also need variety to prevent burnout, both mental, physical and emotional.

All the top sports stars are great all round athletes. Look at Michael Jordan who had a dabble with baseball, Roger Federer who’s quite handy at football (as is Andy Murray), Gary Lineker had to choose between football and cricket.

When the focus is purely on one sport, the athletic foundation of that child will be narrow. Meaning the height of possible performance will be reduced. Challenges are few. With fewer challenges, they will not be able to fulfill their potential.

On the other hand, if that child were challenged on areas of weakness or different movement patterns, they will return to the sport a stronger, more capable athlete. More than that though, their attitude to their chosen sport will be enhanced for the break.

Tennis and other racket sports challenge the upper body in ways that football and rugby can’t. Working on striking movements, hand eye co-ordination, lateral footwork, torso strength and linking upper and lower body.

Cricket involves powerful throwing actions and again, striking. Track and field offers a world of opportunity to get faster and stronger. All these summer sports truly complement the winter ones.

On top of this, climbing trees, swinging on ropes and just free play will improve strength, balance and body awareness.

Summer. Use this time well and you’ll really see a forward leap next season.

Are You Training Or Developing?

If you want your young players to fulfil their potential and get maximum enjoyment out of sport, you need a developmental system. 
  
Training for speed regardless of the sport, has to be developmental in nature.
  
With younger athletes (6 – 9 years old) training for speed is a matter of allowing them to explore various aspects of movement from a self-learning perspective. Remember that it’s not about trying to make them fast NOW. 

Think of lifetime performance potential as a pyramid. These early years are where the base is set. You will never have another chance to lay this foundation, so if you want to build high in the future, you’d better start broad.

As a Coach or Trainer, the objective is to create games, drills or situations that provide this broad-base of movement. The central nervous system is very plastic at this stage, so the more different situations and challenges you expose them to, the more ‘memories’ are created in the nervous system, thus providing a broader base from which to work. 

By limiting the stimulation of movements to one sport, you are narrowing the base of their foundation. Running, jumping, landing, skipping, hopping, crawling, balancing, reaching, throwing, catching, striking, pushing, pulling, bending, manipulating. It’s important that they are exposed to all these movements regularly in a challenging environment where they have to figure it out for themselves. Playing football all year round will lead to a very narrow base. You may have a very good junior player who may even get into an academy. But with such a narrow foundation, the height of the performance pyramid has been limited. 

The result is that many get frustrated and drop out of sport as they become less dominant figures. The ones that stick at it end up being injury prone. 
  
It is important to resist the urge to ‘over-teach’ or ‘make perfect’ the way youngsters are performing these skills. Babies go from lying on their backs to crawling then walking and running in a logical progression without any input from a coach. They’re very good at working things out for themselves. A coach’s role is to inspire in them the desire to learn.

Young nervous systems must be given the opportunity to learn through a trial and error process, what quality movement feels like. 
  
With pre-adolescent athletes, training efforts can become more teaching based. The focus will shift to honing movement habits and and putting into more complex scenarios. a strength component should be introduced here to facilitate the skill progression. This is important to understand. We are not trying to get really strong or build muscle. Pillar/core strength is of utmost importance to make skill progression a smooth process. It allows for better manipulation of their centre of mass (agility) and control over limbs.

Eventually as we reach 14-18 there will be more repetition of specific skills and they can be made much more sport specific. The ability to reproduce the skills under the pressure of higher speeds, loads and fatigue need to be introduced.
  
Do not be fooled into thinking that young athletes and more mature athletes can learn the skills associated with speed & agility in the same way. Programming must have a plan. 

There’s a reason they don’t teach Shakespear in Primary school. Speed and athletic development is no different.

Yours in speed

Rob

A Coach’s Number 1 Frustration

Coaching can provide some of the most rewarding moments in your life. Especially if you work with young athletes. But along with the rewards come the frustrations.

One of the most frustrating situations comes when your players are not able to carry out a skill or drill the way you have pictured in your mind. All your research says they should be ready for it, but in the session, 80% just don’t get it.

You’re stood in front of them thinking;

“How long do I carry on trying with this? Shall I just regress it now? No, I think they can do it.”

You walk them through it, and explain it fully, but as soon as any kind of tempo is added, their technique falls apart.

No matter how good a coach you are, no amount of great cueing will sort out a problem that’s rooted in movement ability. The only way to advance the players is to strip right back to fundamentals. That means removing the ball, taking out any competitive or reactionary element and breaking the movements down.

By breaking the movement patterns down to their constituent parts, you can isolate the problems. These issues can be worked on individually, then progressively re-integrated into the full movement pattern.

Let’s look at a simple football example. If you’re trying to coach an inside-outside dribble to beat a defensive player, you would make sure the players can adequately and consistently perform a turn with the outside of the foot, right?

But if you want the players to really perfect the skill so that it’s quick, balanced, reactive and undetectable, they need to be able to perform a perfect cutting action, or side step. Without the ball.

To perform an effective side step, they need to be able to achieve the following:

  • Adopt a low centre of gravity

    Ronaldo’s foundational movement skills make it easy for him to execute great skills.

  • Plant a flat foot (all studs, not toes)
  • Plant it outside the base of support perpendicular to the line of force
  • Drive the foot down and away with optimal force and direction
  • Create full extension of hip, knee, and ankle
  • Maintain posture to keep head up and transfer energy
  • 2nd step should be powerful and in the new direction (no good needing 2-3 steps to change direction).

Your players should be able to walk this through and describe this for you, let alone demonstrate proficiency. Only by knowing exactly how it should feel and what they’re aiming for can they analyse and self correct.

In order to carry this movement out effectively, the players need to have developed the following physical capabilities:

  • Ankle mobility – tight calve and stiff ankles will result in player being on toes. Less power and stability with high risk of knee, ankle sprain.
  • Great postural strength – torso collapsing results in energy loss and the head drops so eyes removed from game
  • Hip mobility – to fully extend without compensation while opposite hip drives in new direction.
  • Pelvic stability – for energy transfer and to prevent groin injuries
  • Single leg strength – to absorb and push off with no compensation
  • Proprioception and awareness – so can feel exactly where they are and what they’re doing. This way the athlete can make adjustments on the fly if needed.

In an ideal scenario, all young athletes should have developed these skills, but the reality is that most do no other activities other than their sport. That means it’s down to the sports coach to develop these areas of movement if the players are to progress and reach their potential. Hell, it’s not going to get any better sat at a desk in school or playing on the X-Box at home.

When players develop the foundational athleticism demanded by the sport first, coaching the skills is significantly easier. In this example, the players can perform a great side step, so all you have to do is introduce the ball and ask them to push it with the outside of the boot as they make the side step. Because they are balanced and strong on one leg, the application of a ball skill on top is a comfortable one.

When you break the movements down into their fundamentals you can clear up the issues, then re-integrate.

Doesn’t this just sound like whole-part-whole coaching?

I know what you’re going to say, who’s got the time to strip things back that far?  You’ve got 10 minutes per session to work on a movement pattern. You’ll be rehearsing the movements of the sport. Hitting the required positions, going through full range and gradually speeding up. Sounds like a specific warm up to me.

Except it’s not JUST a warm up. It actually makes them better athletes in the process.

Here’s a thought for you. What if, you had a strategy to develop the movement ability in the phase before you introduce the skill. It’s all down to how far ahead you plan your sessions. But in a progressive plan for juniors, you should be thinking long term, no?

If this all sounds like hard work, contact me. It’s what we do day in day out at Speed Academy. Maybe we can help you get the most out of your teams.

Yours in speed

Rob Gascoyne

Speed Coach