All other things being equal, the faster player is the most effective, right? Injury means losing your place on the team. Being skilful and understanding their sport is obviously important as well. But they receive that coaching from their club. Who teaches your child how to run? How to accelerate quickly and change direction? How are they going to develop the physical characteristics … read more...
Invasion Of The Body Snatchers There’s something strange happening to a large number of adolescent and pre-adolescent children on sports pitches every where. It’s not a new phenomena, but it seems to be getting worse and is occurring right under our noses. If the national media get hold of it it will be labelled an epidemic. It’s not obesity… […]
PROGRAMMING PLYOMETRICS Transferring The Weight Room to the Pitch Date: Sunday 23rd March Time: 10:30-1:00 Venue: Edge Gym, WIRA Business Park, Leeds This practical workshop is designed for coaches, S&C coaches and medical professionals who are already using or are looking to include plyometrics or jump training into their programmes Most sports demand that you jump and land or rapidly decelerate and re-accelerate. It is critical for injury … [Read More...]
If you're serious about achieving your goals, then what could you achieve with the same level of support and dedication as professional athletes. You may not BE a professional athlete, but I believe that everyone should train like one. For the very first time, the same Speed Academy expertise that is behind some of the top sports … [Show me more...]
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