All other things being equal, the faster player is the most effective, right? Injury means losing your place on the team. Being skilful and understanding their sport is obviously important as well. But they receive that coaching from their club. Who teaches your child how to run? How to accelerate quickly and change direction? How are they going to develop the physical characteristics … read more...
STEP BACK TO MOVE FASTER Explosive and reactive on field movements require immediate and efficient action, which is why the following statement is one of the biggest controversies in sports training. Taking a step backwards will actually help you sprint forward—faster. When some Australian scientists at Edith Cowan University had athletes use this “false step” […]
SPORT SPEED WORKSHOP Effective, time efficient speed training that transfers to sport Date: Sunday 23rd Feb Time: 9:30-12:30 Venue: Edge Gym, WIRA Business Park, Leeds This practical workshop is designed for the coach or trainer who understands that movement in their sport looks nothing like most ladder or hurdle drills and want to be able to improve the way that their players move without losing focus on their session. I will show you the techniques that have been … [Read More...]
If you're serious about achieving your goals, then what could you achieve with the same level of support and dedication as professional athletes. You may not BE a professional athlete, but I believe that everyone should train like one. For the very first time, the same Speed Academy expertise that is behind some of the top sports … [Show me more...]