All other things being equal, the faster player is the most effective, right? Injury means losing your place on the team. Being skilful and understanding their sport is obviously important as well. But they receive that coaching from their club. Who teaches your child how to run? How to accelerate quickly and change direction? How are they going to develop the physical characteristics … read more...
STEP BACK TO MOVE FASTER Explosive and reactive on field movements require immediate and efficient action, which is why the following statement is one of the biggest controversies in sports training. Taking a step backwards will actually help you sprint forward—faster. When some Australian scientists at Edith Cowan University had athletes use this “false step” […]
What if your whole team was 1 step faster - all over the pitch? Speed Academy can provide your club with the injection that is needed to move you forward. Our onsite Speed Clinics will completely change the way your players approach training! Anything from 1hr session to full day testing and coach education so you can maintain the momentum. Perfect for pre-season. … [Read More...]
If you're serious about achieving your goals, then what could you achieve with the same level of support and dedication as professional athletes. You may not BE a professional athlete, but I believe that everyone should train like one. For the very first time, the same Speed Academy expertise that is behind some of the top sports … [Show me more...]