SIGN UP TODAY FOR SPEED ACADEMY POP UP!
On Sunday 27th Septmber, I’ll be running a the second Pop Up Speed Academy at Rawdon Tennis Club to give more aspiring future champions an opportunity to maximise their potential.
Modern society no longer develops athleticism. However, athleticism is the foundation that sport specific skills and tactics are built upon.
Pop Up Speed Academy will teach your players the importance of speed and athleticism to their game. It will also teach them that these are skills that can be trained and are not innate. Then we work on those skills.
- How anyone can have great first step quickness
- How to rapidly decelerate and remain balanced
- How to accelerate decisively
- How to change direction with speed, balance and efficiency
- How to minimise growth related injuries
- How to make your strength work, WORK!
This is not an SAQ session.
We use high quality coaching to encourage intelligent athletes, not fancy equipment and complex drills.
The session will last 60mins and I recommend coaches and parents stay and watch.
The session will be delivered by Rob Gascoyne, fully Certified and insured Strength and Conditioning Coach.
Who is it for?
Anybody playing a multi-directional field or court sport aged 8-14 who want to get an edge on the competition.
Date: Sun 27th September
Time: 1pm-2pm
Venue: Rawdon Golf and Lawn Tennis Club
Price: Only £5!!!
Only 20 Places available
SIGN UP HERE!
