AS SPORTS PERFORMANCE TRAINING BECOMES MORE AND MORE POPULAR, IT HAS ALSO BECOME MORE AND MORE MIS-UNDERSTOOD.
It seems many people believe that running through an agility ladder for 15 minutes once a week and doing some push-ups and sit-ups is going to deliver long lasting results.
Unfortunately, that’s not the case. It would be lovely if we could put minimal time and effort into something and derive incredible results, but the earth doesn’t spin that way. [Read more…]